Our university-qualified exercise physiologists work with you to match your specific health and fitness needs and aspirations with evidence-based exercise interventions to ensure that your goals are achieved safely and efficiently.

Personalised Exercise Prescription and Programs
Personalised exercise prescription and programs are developed based on an assessment of health and fitness, exercise risk, and personal goals.  Correct exercise techniques are demonstrated and feedback provided on performance.  HealthStyle staff are has specific expertise is exercise prescription for people with medical conditions and rehabilitation needs.

Personal Training
Personal training with Townsville's most highly qualified trainers - university qualified and accredited exercise physiologists - provides you with the personal attention and motivation neede to reach your  goals quickly.  There is no better way to exercise when you are feeling a bit self-conscious or just don’t want to wait for your favourite equipment.  Personal training sessions are held in HealthStyle's Health Management Centre in Aitkenvale or other locations by special arrangement.

Cohort Exercise System
HealthStyle's Cohort Exercise System is unique to Townsville.  Put simply it is a small number of people (10 or less) that have their own individualised programs and exercise in a fully supervised, monitored and motivating environment.  It's cost-effective way to get the benefits of personal training, socialise, and get healthy and fit, all at the same time.

Our dietitians adopt a sensible and sustainable healthy eating approach that will help you reduce body fat, decrease blood pressure and cholesterol, and reduce risk for developing chronic diseases and their complications. The advice is practical and easy to understand and implement, and does not involve fad diets that reduce body weight quickly, only to put it back on plus more later.

Diabetes education involves evidence-based advice and support for newly people with newly diagnosed diabetes or those experiencing changes in medications or complications.

HealthStyle's exercise physiologists are registered with Workcover Queensland to provide physical conditioning services as part of occupational rehabilitation.  HealthStyle will develop outcomes focussed programs in close consultation with insurers and the injured worker. If gym-based exercise is indicated, the worker can choose to attend the HealthStyle exercise clinic or another facility of their choice. As with our other team-based services, we understand the importance of timely and effective communication.

HealthStyle also offers a range of employee health and well-being programs that are tailored to the specific needs of the workplace and employees. Examples of these services are health and lifestyle assessments and counselling, on-site fitness testing and programming, supervised exercise sessions, and interaction health education seminars covering weight management, successful lifestyle change, diabetes management, and back care.